Posted on 09/04/2020
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IHSA Return to Play

  Outdoor Conditioning and Fitness

We will be hosting Conditioning and Fitness sessions for all interested students/athletes from Benton, Scales Mound, and Shullsburg who are not currently in a sports season. The focus in these sessions will be on; flexibility, coordination, speed, agility, muscular endurance, and conditioning. These sessions will be held at the football field in Benton on Tuesdays and Thursdays starting September 8th and running through October 15th

This is strictly on a volunteer basis and there is no cost to the students. Scales Mound students will go from 2:45 – 4 and those from Benton/Shullsburg will go from 3:45 – 5. Coaches from all three schools will be involved in this program. 

Social distancing and safe health protocols will be enforced. Athletes should bring a filled water bottle and a towel.  Masks and hand sanitizer are recommended.

Please meet at the football field.

See you there!

Paul Raley


Luke Tyson, Todd Bastian, David Neis, Keri Werner, Dave Wiegel, Erik Kudronowicz, Andrew Ihm, Nathan Russell and Kyle Kern have all endorsed this program.

Any questions, contact :


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